tag:blogger.com,1999:blog-7296816837162450107.post2871482006925309960..comments2020-10-01T22:11:42.680-07:00Comments on My Optifast Journey: The first weekend...Pink Bayouhttp://www.blogger.com/profile/16588838323934914552noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7296816837162450107.post-80955244170343913712012-06-04T19:05:53.489-07:002012-06-04T19:05:53.489-07:00You will find those solid food cravings will slip ...You will find those solid food cravings will slip away. For the most part. You may get an urge every now and again, but it passes. Drink some water when they hit. I tell you, I now really look forward to those shakes and soups. Never thought that would be the case! My clinic allows us 1 cup of sugar-free jello a day. It has 20 calories. They have been around for 35 years -- second largest in the U.S. You should be fine with it. I have mine at night as a "treat." I really like it.Melissahttps://www.blogger.com/profile/02875669566449068190noreply@blogger.com